Sip & Psych is now part of the Riverwest Therapy Collectiveđź’›

🏢 New Address: 850 - 700 4th Ave SW

Helpful Office Updates đź”—

After Hours: folks with sessions from 5:30pm will need to text me as the doors/elevator is locked


Evening sessions have been filling up quickly đź””

Some helpful options:

1) Book out multiple sessions instead of just the one

2) Follow my IG @Sipandpsych_ I’ll post available spots that open up

3) Join my Waitlist đź“‹ just please edit dates / times as it automatically puts in Mon-Fri Open-Close


📨 holeigh@sipandpsych.com 🖥️ Sip&Psych: Website

Free 15 Minute Phone Consultation

For individuals or relationship counselling. Think of this as your chance to chat with me and make sure you feel comfortable and confident moving forward. Potential clients are welcome to take time after the call to make their decision, email with any other questions, or book a future session if it feels like a good fit.


Individual Counselling

My approach to counselling is to highlight the strengths you already hold, while building in techniques, tools, and an understanding of what are truly capable of. Together we will get you the through tough times and into a place of confident competence to move forward. Needing more time to talk through and verbally process what's going on for you? Or, is there something from your past that y... Read More

My approach to counselling is to highlight the strengths you already hold, while building in techniques, tools, and an understanding of what are truly capable of. Together we will get you the through tough times and into a place of confident competence to move forward.

Needing more time to talk through and verbally process what's going on for you? Or, is there something from your past that you would like extra time and care to navigate? An 'Extended Individual Session' (80 minutes) can be great for all of these topics and more.


Relational Counselling

Looking for support in your relationships? Romantic or platonic. I've witnessed the benefit of a third party present for those difficult conversations with people we love. Relationship counselling is an opportunity for everyone to be heard and build their communication skills. Supporting various relational dynamics: dating, married, divorced, monogamous, poly / enm / cnm , queer and straight fo... Read More

Looking for support in your relationships? Romantic or platonic. I've witnessed the benefit of a third party present for those difficult conversations with people we love. Relationship counselling is an opportunity for everyone to be heard and build their communication skills. Supporting various relational dynamics: dating, married, divorced, monogamous, poly / enm / cnm , queer and straight folks.


Professional Consultation

Lets grab coffee and connect on what is making you feel stuck in your private practice. I'm here to offer compassionate, collaborative guidance at a rate that works for both of us. Having navigated the highs and lows of private practice for years, I’m now offering consultation to support beginners. Whether you’re navigating difficult client cases or seeking professional development, you’ll r... Read More

Lets grab coffee and connect on what is making you feel stuck in your private practice. I'm here to offer compassionate, collaborative guidance at a rate that works for both of us.

Having navigated the highs and lows of private practice for years, I’m now offering consultation to support beginners. Whether you’re navigating difficult client cases or seeking professional development, you’ll receive experienced, evidence-based insights tailored to your practice.

Flexible scheduling, secure virtual or in person options available and affordable rates to ensure accessibility. If you’re seeking consultative support to elevate your counselling practice, I'm here to help!

I’ve been working in mental health for over 15 years and absolutely adore what I do. I practice from a strength-based approach with a focus on customizing techniques that best work for you.

When we work together I want you to feel heard, safe, and supported in an open judgment-free environment. I can promise you will be met with warmth, empathy, and acceptance from an inclusive-focused practitioner.

Communities we might have in common: queer, non-monogamous, neurodivergent, chronic pain/invisible disability.

My areas of practice include supporting the Queer Community, Grief & Loss, Neurodivergence, Relationships including Non-Monogamy, and Sex Therapy.

I’ve been working in mental health for over 15 years and absolutely adore what I do. I practice f... Read More

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Located at: 700 4 Ave SW, Office 850, Calgary
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